The Science
Quadriceps exercise with a 5-second eccentric phase causes the greatest increase in 1RM strength
The duration of an exercise repetition is typically 2-5 seconds depending on the exercise. About half of this time is spent on the concentric phase
Guidelines for time-efficient resistance training workouts
Lack of time is commonly reported as a barrier to exercise participation. The perception of a lack of time for exercise can result from a
“Fore!”: Hitting it long with golf-specific resistance training
The best way to improve one’s golf game is to play golf. However, certain aspects of one’s game such as driving distance from the tee
Benefits of total-body resistance training 3 days per week
People often want to know how frequently they should exercise to get the most out of their training. The answer to this question is not
Take the stairs…down: health benefits from 12 weeks of stair descending eccentric exercise
Health advisors often recommend “Take the stairs.” Many of us interpret this to mean “Take the stairs UP,” as our previous experience tells us that
Impact of COVID-19 on strength training
Strength training is often performed at gyms. COVID-19 has led to gym inaccessibility and thus an impact on strength training participation has been expected. Dr.
Youth strength coaches believe eccentric training is important
An eccentric muscle contraction occurs when a muscle produces force as it is lengthened. For example, during the biceps curl exercise, the eccentric contraction of
Resistance training 1 day per week improves muscle function
Have you recently stopped resistance training? Maybe you feel a lack of motivation? Maybe other life priorities are taking up your time? We’ve all been
Older men increase muscle mass with resistance training
Muscle size and strength decrease with age which then impacts the ability to perform activities of daily living. Resistance training can combat these age-related declines
Wrist and forearm position during the biceps curl on biceps muscle soreness
The biceps curl is a hallmark of strength training programs. For the curl, the wrist can be positioned with the palms facing up (supinated biceps
Squat depth and adaptations to training
The squat exercise has been a hallmark of strength training programs for decades. When performed correctly, the squat can significantly improve lower-body muscle strength. But
Impact of COVID-19 on eccentric muscle strength in soccer players
The COVID-19 global pandemic has impacted life in many ways, including the ability to participate in sports and exercise. In a recent study, sports scientists
