Parkinson’s disease is a degenerative condition of the nervous system that negatively impacts muscle strength and the ability to perform activities of daily living. Resistance
The bench press is foundational to resistance training programs. Not only is the exercise regularly prescribed by strength coaches and personal trainers, but it is
Let’s pretend 14 days ago was your first resistance exercise session in nearly a year. You were happy to be back exercising and decided to
The duration of an exercise repetition is typically 2-5 seconds depending on the exercise. About half of this time is spent on the concentric phase
Lack of time is commonly reported as a barrier to exercise participation. The perception of a lack of time for exercise can result from a
The best way to improve one’s golf game is to play golf. However, certain aspects of one’s game such as driving distance from the tee
People often want to know how frequently they should exercise to get the most out of their training. The answer to this question is not
Health advisors often recommend “Take the stairs.” Many of us interpret this to mean “Take the stairs UP,” as our previous experience tells us that
Strength training is often performed at gyms. COVID-19 has led to gym inaccessibility and thus an impact on strength training participation has been expected. Dr.
An eccentric muscle contraction occurs when a muscle produces force as it is lengthened. For example, during the biceps curl exercise, the eccentric contraction of
Have you recently stopped resistance training? Maybe you feel a lack of motivation? Maybe other life priorities are taking up your time? We’ve all been
Muscle size and strength decrease with age which then impacts the ability to perform activities of daily living. Resistance training can combat these age-related declines
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