Blog

As we look forward to embracing the challenges and triumphs of the new year, there's no better time to gear up for a transformative fitness journey in 2024. No plan yet? No worries. That’s why you’re reading this blog. Vitruvian is here to help you reach the Next Level, whether you’re training for strength, muscle mass, or even recovering from...

We're thrilled to share that Vitruvian’s Trainer+ just got a cheeky feature in Innovation & Tech Today's "Marathon Tech Necessities to Gear Up for Success”, with insights provided by Ironman David Wallach. Innovation & Tech Today is a popular media outlet that focuses on the intersection of technology, innovation, and lifestyle. They cover a wide range of topics including the...

Progress is the name of the game. Whether you're a seasoned athlete or just starting your fitness journey,: build lean, functional muscle to achieve a strong, powerful physique.  But how do you take your training to the next level? The answer lies in a revolutionary concept: adaptive resistance. What Exactly is Adaptive Resistance? It's a game-changing approach that goes beyond...

At the Olympia World Fitness Expo 2023, fitness enthusiasts from all over the world united to celebrate and admire some of the most impressive bodybuilding physiques in the sport — a display of the complete dedication that these athletes direct towards their goals.  When it comes to maximizing our collective potential, we share the same mindset as many of these...

We're thrilled to share the latest news that Forbes, the renowned publication in business and finance, has cast a spotlight on Vitruvian's remarkable journey and recent achievements. In a feature article titled "Vitruvian Banks Another $15M for Its Special Version of Torture", Forbes dives deep into what makes Vitruvian a standout in the world of fitness and technology.

Unlock Sustainable Muscle Growth with Vitruvian's Advanced Muscle Growth Program. In an exclusive interview, Coach Casey shares insights into this cutting-edge training block. Discover how AMG delivers targeted hypertrophy, suitable for all fitness levels, and why it's your ticket to lasting results. With expert tips and time-efficient workouts, AMG redefines muscle-building, leaving you stronger and injury-resilient. Join the program and...

As a dedicated endurance athlete, you're probably aware of the importance of incorporating strength training into your routine. However, to keep improving and reach new heights, it's essential to understand the benefits of advanced strength training techniques. By refining your strength training strategy and focusing on the aspects that directly impact endurance performance, you can become a stronger, more efficient...

Hello, fitness enthusiasts and future Trainer+ champions! Are you ready to uncover the incredible technology that sets Trainer+ apart from the rest? Buckle up because we're about to unveil the secret behind your future workouts. Traditional Gym Woes: Battling Momentum Let's start with a scenario we've all faced at the gym. You're in the midst of a set of bicep...

In what we’d most definitely call a triumphant return to the arena, Sam Dancer, 6x CrossFit Games champion and Vitruvian athlete and coach, has solidified his status as the Fittest Man on Earth in the 35-39 age category at the 2023 NOBULL CrossFit Games! Congratulations, Sam. You’ve done us proud.  Having withdrawn from the Games last year due to a...

In the world of sports and fitness, new and improved ways of training are always popping up. In the fitness world, eccentric training versus conventional methods has been a hot topic - and for good reason.  It's like comparing two different strategies in a game. Eccentric training emphasizes the lengthening phase of muscle contractions, while conventional training focuses on the...

When most of us hear “strength”, more often than not, someone like Arnold Schwarzenegger comes to mind. That’s what strength looks like, right?  Big, muscular and aesthetic.  Sure. No doubt. But strength is not just about lifting heavy weights and being the most muscular person in the room; it's about controlled movement and the ability to exert power.  Achieving true...

Authors Dr. James L. Nuzzo Head of Exercise Science Research at Vitruvian Certified Strength & Conditioning Specialist   The bench press is foundational to resistance training programs. Not only is the exercise regularly prescribed by strength coaches and personal trainers, but it is also included in fitness test batteries, and it is one of three lifts performed in competitive powerlifting....

Lack of time is commonly reported as a barrier to exercise participation. The perception of a lack of time for exercise can result from a belief that significant exercise time is required to experience benefits from resistance training. However, benefits in health and function can occur after only minimal amounts of resistance training. With this in mind, a group of...

GadgetGuy.com.au, Australia’s leading, oldest and largest consumer lifestyle/technology demystifyer’s review of our Vitruvian Trainer+  landed on 04/10​/2023. The review begins by reminding us that -“Resistance based training is an essential ingredient to a long and healthy life, with benefits including increased muscle mass, bone health, improved metabolism, better posture and balance”. It highlights - “However, not everyone knows how to...