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Unlock Sustainable Muscle Growth with Vitruvian's Advanced Muscle Growth Program. In an exclusive interview, Coach Casey shares insights into this cutting-edge training block. Discover how AMG delivers targeted hypertrophy, suitable for all fitness levels, and why it's your ticket to lasting results. With expert tips and time-efficient workouts, AMG redefines muscle-building, leaving you stronger and injury-resilient. Join the program and...

Hello, fitness enthusiasts and future Trainer+ champions! Are you ready to uncover the incredible technology that sets Trainer+ apart from the rest? Buckle up because we're about to unveil the secret behind your future workouts. Traditional Gym Woes: Battling Momentum Let's start with a scenario we've all faced at the gym. You're in the midst of a set of bicep...

When most of us hear “strength”, more often than not, someone like Arnold Schwarzenegger comes to mind. That’s what strength looks like, right?  Big, muscular and aesthetic.  Sure. No doubt. But strength is not just about lifting heavy weights and being the most muscular person in the room; it's about controlled movement and the ability to exert power.  Achieving true...

Authors Dr. James L. Nuzzo Head of Exercise Science Research at Vitruvian Certified Strength & Conditioning Specialist   The bench press is foundational to resistance training programs. Not only is the exercise regularly prescribed by strength coaches and personal trainers, but it is also included in fitness test batteries, and it is one of three lifts performed in competitive powerlifting....

Lack of time is commonly reported as a barrier to exercise participation. The perception of a lack of time for exercise can result from a belief that significant exercise time is required to experience benefits from resistance training. However, benefits in health and function can occur after only minimal amounts of resistance training. With this in mind, a group of...

GadgetGuy.com.au, Australia’s leading, oldest and largest consumer lifestyle/technology demystifyer’s review of our Vitruvian Trainer+  landed on 04/10​/2023. The review begins by reminding us that -“Resistance based training is an essential ingredient to a long and healthy life, with benefits including increased muscle mass, bone health, improved metabolism, better posture and balance”. It highlights - “However, not everyone knows how to...