Blog

Discover the 'recovery zone' – where muscles rebuild, energy recharges, and true transformation happens. Explore cryotherapy, favored by legends like LeBron James and Lindsay Vonn, to kickstart healing and elevate mood. Dive into ice baths, a timeless remedy embraced by Michael Phelps and Tom Brady, that accelerates recovery and boosts mental clarity. Experience massage therapy, a spa day for your...

As we look forward to embracing the challenges and triumphs of the new year, there's no better time to gear up for a transformative fitness journey in 2024. No plan yet? No worries. That’s why you’re reading this blog. Vitruvian is here to help you reach the Next Level, whether you’re training for strength, muscle mass, or even recovering from...

Authors Dr. James L. Nuzzo Head of Exercise Science Research at Vitruvian Certified Strength & Conditioning Specialist   The bench press is foundational to resistance training programs. Not only is the exercise regularly prescribed by strength coaches and personal trainers, but it is also included in fitness test batteries, and it is one of three lifts performed in competitive powerlifting....