The power of eccentric

The Trainer+ now lets you train eccentrically without the need for a spotter.

Choose ‘Eccentric Only’ mode for weight-loading only on the lowering phase or ‘Time under Tension’ mode to overload in the lowering phase and keep your muscles engaged in the lifting phase.

This can help you reach the next level, as you work hard against smart resistance.

Applying no resistance to the concentric lift, adaptive weight comes on where you’re strongest – the eccentric phase.

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Multiple training modes

Four different training modes help keep your workouts interesting and challenging.  

Time Under Tension: For resistance on both the concentric and eccentric phase of the exercise to train near failure (safely) on both phases of the exercises.


Pump: Velocity based training for quick, cardio-like movements.


Eccentric Only: Weight-loading only on the lowering phase of an exercise.


Old School: You set the desired weight and train like you would with metal weights.

Deep dive into your performance

Do a deep dive into your individual movements. You can measure the force, precise position and velocity to keep track of your progress and opportunities to level up.